OUR Programs

Train with Felicia

HIIT 30

Gain definition and muscle in 30 minutes or less at home or in the gym with our HIIT strength program.

Train with Jennifer

FIRE

Maintain muscle and push your body into new territories while getting results with your own bodyweight at home in as little as 30 minutes.

Train with Jennifer

Kettlebell boot camp

Stay strong and lean at home or in the gym in 25 minutes or less. Join our kettlebell program to learn a variety of techniques to take your training to the next level and get results.

Train with Kate

FIT

Learn how to build muscle and gain strength while getting into the best shape yet with the FIT strength training program.

Train with YARA

Yoga

Harmony is created by dedication and stability. Yara’s yoga program will help you reach harmony within your body and mind.