Train with Jennifer

Kettlebell Boot Camp

Stay strong and lean at home or in the gym in 25 minutes or less. Join our kettlebell program to learn a variety of techniques to take your training to the next level and get results.

one-time fee for the complete program

  • Who this is for
  • How it works
  • What to expect

Burn Fat

Weight loss while burning fat

Maintain Strength

Lose weight, replace with muscle, maintain strength

Physique

Build muscle while sculpting your physique

Mobility

Gain and maintain muscle functionality

Break through and crush your old PR’s

Make your heart stronger through science backed cardio

Endurance

Make your heart stronger through science backed cardio

Mobility & Strength Gainers

Building strength and gaining mobility are at the forefront of this program and will integrate both into every session. 

Casual lifters & Competitors

Whether you are trying to look good at the pool or are trying to break world records, the kettlebell program will give you the capability to go down whatever path you choose. 

one-time fee for the complete program

HIIT

High intensity interval training will melt fat away

Progress Tracking

See your progress as you get stronger

Variety

Volume, function, and in depth muscle training keeps your progress from plateauing

Recovery

Make your heart stronger through science backed cardio

Conditioning

Gain and maintain muscle functionality

  • HIIT

    High intensity interval training will melt fat away

  • Progress Tracking

    See your progress as you get stronger

  • Variety

    Volume, function, and in depth muscle training keeps your progress from plateauing

  • Recovery

    Nutritional value and rest will keep you giving your all every workout

  • Coordination

    Learning science backed techniques is key to coordination for muscles

Science Backed Techniques

Every week you will utilize new techniques through a variety of science-backed movements. Your training comfort zone will be pushed to help you break through and redefine YOUR impossible. 

World Class help at your fingertips

We’ve equipped our team with world renown trainers for your benefit.  We are always ready to help whether it be questions on techniques, nutrition, or anything else that can help you redefine impossible.

Recovery. Recovery. Recovery.

Smart recovery is key to quickening your results.  Smart food choices, ample recovery time and smart training will guarantee results. 

one-time fee for the complete program

3-4

DAYS/WEEK

AT HOME

At home functional - kettlebells needed if at home

25<

MINUTES/DAY

FAMILY

And community

Time Friendly

No matter how busy your schedule is you will always be able to find the time to complete your training. 

Personal, Catered

Your program will give you variety and the ability to cater it to better suit your needs.  No matter the goal our personalized approach will give you the ability to train hard, train smart, and get results.

Guaranteed Results

Given the shorter training sessions, we maximize every second.  You will get a better workout than those that are twice in length.  We know that everyone is different and has different bodies, but we promise that if you follow the program, you will see results!

one-time fee for the complete program

JOIN THE #CHIKARAFIT FAMILY