Train with Jennifer
Kettlebell Boot Camp
Stay strong and lean at home or in the gym in 25 minutes or less. Join our kettlebell program to learn a variety of techniques to take your training to the next level and get results.
- 3-4 Days/Week
- Burn Fat
one-time fee for the complete program
- Who this is for
- How it works
- What to expect
Burn Fat
Weight loss while burning fat
Maintain Strength
Lose weight, replace with muscle, maintain strength
Physique
Build muscle while sculpting your physique
Mobility
Gain and maintain muscle functionality
Break through and crush your old PR’s
Make your heart stronger through science backed cardio
Endurance
Make your heart stronger through science backed cardio
Mobility & Strength Gainers
Building strength and gaining mobility are at the forefront of this program and will integrate both into every session.
Casual lifters & Competitors
Whether you are trying to look good at the pool or are trying to break world records, the kettlebell program will give you the capability to go down whatever path you choose.
one-time fee for the complete program
HIIT
High intensity interval training will melt fat away
Progress Tracking
See your progress as you get stronger
Variety
Volume, function, and in depth muscle training keeps your progress from plateauing
Recovery
Make your heart stronger through science backed cardio
Conditioning
Gain and maintain muscle functionality
-
HIIT
High intensity interval training will melt fat away
-
Progress Tracking
See your progress as you get stronger
-
Variety
Volume, function, and in depth muscle training keeps your progress from plateauing
-
Recovery
Nutritional value and rest will keep you giving your all every workout
-
Coordination
Learning science backed techniques is key to coordination for muscles
Science Backed Techniques
Every week you will utilize new techniques through a variety of science-backed movements. Your training comfort zone will be pushed to help you break through and redefine YOUR impossible.
World Class help at your fingertips
We’ve equipped our team with world renown trainers for your benefit. We are always ready to help whether it be questions on techniques, nutrition, or anything else that can help you redefine impossible.
Recovery. Recovery. Recovery.
Smart recovery is key to quickening your results. Smart food choices, ample recovery time and smart training will guarantee results.
one-time fee for the complete program
3-4
DAYS/WEEK
AT HOME
At home functional - kettlebells needed if at home
25<
MINUTES/DAY
FAMILY
And community
Time Friendly
No matter how busy your schedule is you will always be able to find the time to complete your training.
Personal, Catered
Your program will give you variety and the ability to cater it to better suit your needs. No matter the goal our personalized approach will give you the ability to train hard, train smart, and get results.
Guaranteed Results
Given the shorter training sessions, we maximize every second. You will get a better workout than those that are twice in length. We know that everyone is different and has different bodies, but we promise that if you follow the program, you will see results!
one-time fee for the complete program
JOIN THE #CHIKARAFIT FAMILY





