Kettlebell Boot Camp

Train with Jennifer

Stay strong and lean at home or in the gym in 25 minutes or less. Join our kettlebell program to learn a variety of techniques to take your training to the next level and get results.

one-time fee for the complete program

Who this is for
How it works
What to expect

Burn Fat

Weight loss while burning fat

Maintain Strength

Lose weight, replace with muscle, maintain strength

Physique

Build muscle while sculpting your physique

Mobility

Gain and maintain muscle functionality

Break through and crush your old PR’s

Make your heart stronger through science backed cardio

Endurance

Make your heart stronger through science backed cardio

Mobility & Strength Gainers

Building strength and gaining mobility are at the forefront of this program and will integrate both into every session.

Casual lifters & Competitors

Whether you are trying to look good at the pool or are trying to break world records, the kettlebell program will give you the capability to go down whatever path you choose.

one-time fee for the complete program

HIIT

High intensity interval training will melt fat away

Progress Tracking

See your progress as you get stronger

Variety

Volume, function, and in depth muscle training keeps your progress from plateauing

Recovery

Make your heart stronger through science backed cardio

Conditioning

Gain and maintain muscle functionality

HIIT

High intensity interval training will melt fat away
Progress Tracking

See your progress as you get stronger
Variety

Volume, function, and in depth muscle training keeps your progress from plateauing
Recovery

Nutritional value and rest will keep you giving your all every workout
Coordination

Learning science backed techniques is key to coordination for muscles

Science Backed Techniques

Every week you will utilize new techniques through a variety of science-backed movements. Your training comfort zone will be pushed to help you break through and redefine YOUR impossible.

World Class help at your fingertips

We’ve equipped our team with world renown trainers for your benefit. We are always ready to help whether it be questions on techniques, nutrition, or anything else that can help you redefine impossible.

Recovery. Recovery. Recovery.

Smart recovery is key to quickening your results. Smart food choices, ample recovery time and smart training will guarantee results.

one-time fee for the complete program

3-4

DAYS/WEEK

AT HOME

At home functional - kettlebells needed if at home

25<

MINUTES/DAY

FAMILY

And community

Time Friendly

No matter how busy your schedule is you will always be able to find the time to complete your training.

Personal, Catered

Your program will give you variety and the ability to cater it to better suit your needs. No matter the goal our personalized approach will give you the ability to train hard, train smart, and get results.

Guaranteed Results

Given the shorter training sessions, we maximize every second. You will get a better workout than those that are twice in length. We know that everyone is different and has different bodies, but we promise that if you follow the program, you will see results!

one-time fee for the complete program

JOIN THE #CHIKARAFIT FAMILY

“I have worked out with many trainers and many gyms over time. No workout has pushed me harder than those of Jennifer Hintenberger. Working with Jennifer has helped me be the fittest I have been in decades. I have lost 30+ lbs, built strength, and achieved PR’s in 5k and ½ marathons - at 52 years old! She’s awesome!”

David Brodie (lost 30lbs)

Trainer: Jennifer

“Jen’s workouts put me into the best shape of my life. They are challenging, but also can be modified to meet your own personal needs. Jen is an amazing coach too. In class I always felt so motivated to push myself to do my absolute best. Jen’s workouts and coaching taught me to love sweating, something I never thought would be comfortable.”

Amanda Mellon

Trainer: Jennifer

“I’ve had the privilege of working with Jennifer as a coach for many years and she has a unique ability to motivate and push her clients SAFELY and effectively. When I started at her gym in person years ago I had not worked out in years, and was super out of shape, within a year I was competing (and winning) in kettlebell sport and able to run 5k with zero run training, just the conditioning and endurance I had gained in her classes. If I ever win the lottery one of my first moves will be to hire Jen as a personal trainer so she can kick my butt in person every day!”

Dana Baiton (lost 60lbs)

Trainer: Jennifer

“I have worked with Jennifer as a coach and her knowledge, experience and sensitivity is unmatched. She has a great sense of humor and is incredibly organized. Can’t recommend enough.”

Jill Goldstein

Trainer: Jennifer

“I’ve been struggling to lose weight for about 6 years and have never been able to do so until now. You taught me how to eat healthy and really take care of my body. No more bloating or upset stomach and I definitely have less acne now. For the first time in a long time I feel great and I would not have been able to do it without your constant support and encouragement. Thank you Jen!”

Phoenix Aversa (lost 29lbs)

Trainer: Jennifer

“Jennifer Hintenberger is an amazing coach who has lived the life, walked the walk and certainly knows how to talk the talk. She is patient, kind, giving, and incredibly talented. She is able to produce results that others don’t because she is involved with her clients and her example as a person and athlete inspires people daily with her unimaginable lifts. What she does daily would kill the fittest of any athlete in any sport and she does it over and over with a sweet smile and great attitude despite significant challenges. I have been in healthcare for years and was impressed with her great approach to her rehab after a recent injury. She listened to her body but kept working out and she healed quickly!”

Peter Faletto

Trainer: Jennifer

“In 2009 I started bootcamp classes with Jennifer and it was the best thing I ever did. Over the years she has coached me to achieve multiple World Records in kettlebell sport. She has made me feel physically strong enough to have natural labours and helped me get back to pre pregnancy weight, twice. For over a decade she has been in my corner one way or another helping me with my health and fitness goals. Jennifer’s workouts are like no other. Her physical and mental barriers are what puts her on the top. Her personality is contagious and you naturally feel good knowing she is there to support you. As a person you will grow stronger physically and mentally, I promise you. "

Andrea Lavoie

Trainer: Jennifer

“When I follow Jen’s programs I get results. At 68 years of age I can’t do what I did 10 years ago but it’s easy to modify her workouts to suit my current ability.”

Joe Ventresca

Trainer: Jennifer

“I am one of the blessed ones to have had Jennifer in my life for a long time. I just love her positive encouragement and energy in the videos, she talks you along each move to help you really focus on the muscles that you are working. I love having kettlebells back in my life. I have also been following her nutritional guidelines and have been seeing real results; my weight is down to the lowest it’s been in a very long time, my muscles are becoming more and more tone, I have increased endurance, also I sleep great, have an increase in clarity, clearer skin and best of all I feel good about myself again. I am so very grateful to you Jennifer for helping me to create this new healthy lifestyle.”

Deanna Rigby (lost 60lbs)

Trainer: Jennifer

Train with Jennifer