Train with Felisha

hiit 30

Gain definition and muscle in 30 minutes or less at home or in the gym with our HIIT strength program.

one-time fee for the complete program

  • Who this is for
  • How it works
  • What to expect

Build Strength

Build strength while gaining muscle

Burn Fat

Weight loss while burning fat

Physique

Build muscle while sculpting your physique

Endurance

Make your heart stronger through science backed cardio

Mobility

Gain and maintain muscle functionality

Beginners or Advanced

Build your foundation and build upon it

Strength & Mobility

When it comes to building strength and gaining greater mobility this program will create noticeable change.

Beginners & Advanced Welcome

No matter your level of expertise our program is catered towards your ability and building upon it.

one-time fee for the complete program

HIIT

High intensity interval training will melt fat away

Progress Tracking

See your progress as you get stronger

Variety

Volume, function, and in depth muscle training keeps your progress from plateauing

Recovery

Make your heart stronger through science backed cardio

Conditioning

Gain and maintain muscle functionality

  • HIIT

    High intensity interval training will melt fat away

  • Progress Tracking

    See your progress as you get stronger

  • Variety

    Volume, function, and in depth muscle training keeps your progress from plateauing

  • Recovery

    Nutritional value and rest will keep you giving your all every workout

  • Conditioning

    A healthy heart is a happy heart

Prioritizing HIIT

High intensity interval training has been proven to be an effective solution for all body types to help with muscle gain, weight loss and burning fat. 

World Class help at your fingertips

We’ve equipped our team with world renown trainers for your benefit.  We are always ready to help whether it be questions on techniques, nutrition, or anything else that can help you redefine impossible.

one-time fee for the complete program

6

DAYS/WEEK

HOME/GYM

At home or gym functional

30

MINUTES/DAY

FAMILY

And community

Personally Catered

Your program will give you variety and the ability to cater it to better suit your needs.  No matter the goal our personalized approach will give you the ability to train hard, train smart, and get results. 

Guaranteed Results

We know that everyone is different and has different bodies, but we promise that if you follow the program, you will see results!

one-time fee for the complete program

JOIN THE #CHIKARAFIT FAMILY