HIIT30 – Chikara Fitness

Train with Felisha

hiit 30

Gain definition and muscle in 30 minutes or less at home or in the gym with our HIIT strength program.

one-time fee for the complete program

Who this is for
How it works
What to expect

Build Strength

Build strength while gaining muscle

Burn Fat

Weight loss while burning fat

Physique

Build muscle while sculpting your physique

Endurance

Make your heart stronger through science backed cardio

Mobility

Gain and maintain muscle functionality

Beginners or Advanced

Build your foundation and build upon it

Strength & Mobility

When it comes to building strength and gaining greater mobility this program will create noticeable change.

Beginners & Advanced Welcome

No matter your level of expertise our program is catered towards your ability and building upon it.

one-time fee for the complete program

HIIT

High intensity interval training will melt fat away

Progress Tracking

See your progress as you get stronger

Variety

Volume, function, and in depth muscle training keeps your progress from plateauing

Recovery

Make your heart stronger through science backed cardio

Conditioning

Gain and maintain muscle functionality

HIIT

High intensity interval training will melt fat away
Progress Tracking

See your progress as you get stronger
Variety

Volume, function, and in depth muscle training keeps your progress from plateauing
Recovery

Nutritional value and rest will keep you giving your all every workout
Conditioning

A healthy heart is a happy heart

Prioritizing HIIT

High intensity interval training has been proven to be an effective solution for all body types to help with muscle gain, weight loss and burning fat.

World Class help at your fingertips

We’ve equipped our team with world renown trainers for your benefit. We are always ready to help whether it be questions on techniques, nutrition, or anything else that can help you redefine impossible.

one-time fee for the complete program

6

DAYS/WEEK

HOME/GYM

At home or gym functional

30

MINUTES/DAY

FAMILY

And community

Personally Catered

Your program will give you variety and the ability to cater it to better suit your needs. No matter the goal our personalized approach will give you the ability to train hard, train smart, and get results.

Guaranteed Results

We know that everyone is different and has different bodies, but we promise that if you follow the program, you will see results!

one-time fee for the complete program

JOIN THE #CHIKARAFIT FAMILY

“Felisha is the best! She motivates and never gives up on you! She adjusts the workout to push you but not kill you. She has so many yummy recipes and is tons of fun too! I would highly recommend her to get in shape with!"

Trainer: Felisha

“Your attitude and your fiestiness and your spirit inspire me. I can't do what you do but I do what I can within my limitations. Please keep posting.”

Jane

Trainer: Felisha

“You are always someone I turn to for fitness advice, someone I feel understands my emotional side from the loss of a mother, and over all someone I would with out a doubt suggest for anyone who is looking for help in both areas.”

Christa

Trainer: Felisha

“Felisha is my favorite trainer! Her high energy is the perfect addition to her fun but intense workout program. Her passion and drive for fitness motivates me on the daily. She cares deeply about her students and wants to help them obtain real, lasting results. She knows a healthy life isn’t just about lifting weights and eating clean. You will find yourself progressing emotionally, physically, mentally, and spiritually under her guidance. She is the real full package!”

Lizzie

Trainer: Felisha

“Felisha, your teaching insanity was the catalyst to my fitness journey back in 2017. I can remember how hard that class was for me and how supportive you were as a teacher and as a friend. You always say “The sky is not the limit, you are”. In a class full of 20 people, you somehow make it seem like it’s only you and I in the class and I’m stuck to do my best because you have no one else to look at haha. So thank you for pushing your boundaries in order for me to have had the opportunity to push through mine when the my time came.”

Grace

Trainer: Felisha

“Felisha, I started doing your classes last year. Every time that I go it's like you sending me your energy and focus so I can finish all the exercises. One thing that I admire is the fact that you always say positive things such as "you're stronger than you think", "you can do this", "you can do anything " It's a different class, you have this special glow that comes all way through the class that motivates every single person and also me. Thank you!! 💖”

Daysi

Trainer: Felisha

“Felisha is such a powerful woman full of strength and love for all. She has helped me by being supportive and showing me ways to reach out of my comfort zone and challenge myself. But also to love my body for how it is. Weight is just a number on a scale and is not what defines me. I am stronger mentally because of her uplifting personality. She has so many fun, crazy workouts that push you to your limits but is also so fun! If you want to change your self either mentally or physically, work with Felisha.”

Jocelyn

Trainer: Felisha

“When I first saw you post about helping others get healthy on Instagram, I thought I want to, but I don’t know how. I remember thinking that even if I commented that you probably wouldn’t message me back. Boy was I wrong. You replied right back! You gave me the information I needed and then it was on me to make the commitment. I made it, I thought on it and decided to do it because you said you would help me with any questions I may have. ... And you did and still continue to. July 17th I started and today November 9th, I am 36 pounds down, over 17 inches, and gained a boat load of self love. Thank you for taking time out of your life to help others who want to be healthy, but don’t know how. You have changed my life. You helped me have a happier life!”

Patricia

Trainer: Felisha

Train with Felisha

hiit 30

Build Strength

Burn Fat

Physique

Endurance

Mobility

Beginners or Advanced

Strength & Mobility

Beginners & Advanced Welcome

HIIT

Progress Tracking

Variety

Recovery

Conditioning

HIIT

Progress Tracking

Variety

Recovery

Conditioning

Prioritizing HIIT

World Class help at your fingertips

6

HOME/GYM

30

FAMILY

Personally Catered

Guaranteed Results

JOIN THE #CHIKARAFIT FAMILY

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