Train with Felisha
hiit 30
Gain definition and muscle in 30 minutes or less at home or in the gym with our HIIT strength program.
- 6 Days/Week
- Strength
one-time fee for the complete program
- Who this is for
- How it works
- What to expect
Build Strength
Build strength while gaining muscle
Burn Fat
Weight loss while burning fat
Physique
Build muscle while sculpting your physique
Endurance
Make your heart stronger through science backed cardio
Mobility
Gain and maintain muscle functionality
Beginners or Advanced
Build your foundation and build upon it
Strength & Mobility
When it comes to building strength and gaining greater mobility this program will create noticeable change.
Beginners & Advanced Welcome
No matter your level of expertise our program is catered towards your ability and building upon it.
one-time fee for the complete program
HIIT
High intensity interval training will melt fat away
Progress Tracking
See your progress as you get stronger
Variety
Volume, function, and in depth muscle training keeps your progress from plateauing
Recovery
Make your heart stronger through science backed cardio
Conditioning
Gain and maintain muscle functionality
-
HIIT
High intensity interval training will melt fat away
-
Progress Tracking
See your progress as you get stronger
-
Variety
Volume, function, and in depth muscle training keeps your progress from plateauing
-
Recovery
Nutritional value and rest will keep you giving your all every workout
-
Conditioning
A healthy heart is a happy heart
Prioritizing HIIT
High intensity interval training has been proven to be an effective solution for all body types to help with muscle gain, weight loss and burning fat.
World Class help at your fingertips
We’ve equipped our team with world renown trainers for your benefit. We are always ready to help whether it be questions on techniques, nutrition, or anything else that can help you redefine impossible.
one-time fee for the complete program
6
DAYS/WEEK
HOME/GYM
At home or gym functional
30
MINUTES/DAY
FAMILY
And community
Personally Catered
Your program will give you variety and the ability to cater it to better suit your needs. No matter the goal our personalized approach will give you the ability to train hard, train smart, and get results.
Guaranteed Results
We know that everyone is different and has different bodies, but we promise that if you follow the program, you will see results!
one-time fee for the complete program