Train with Kate

FIT

Learn how to build muscle and gain strength while getting into the best shape of your life with the FIT strength training program.

one-time fee for the complete program

  • Who this is for
  • How it works
  • What to expect

Build Strength

Build strength while gaining muscle

Muscle

Gain muscle mass while maintaining functionality

Physique

Build muscle while sculpting your physique

Endurance

Make your heart stronger through science backed cardio

Mobility

Gain and maintain muscle functionality

Strength Progression

Strength and progress are at the forefront of our FIT program.  Tracking results and building upon the foundations of FIT will cause your strength to explode exponentially.

Feel good & look great

While you are gaining strength and building muscle you will achieve the physique you’ve always dreamed of.  Feeling good and looking great will always be a byproduct of our program.

one-time fee for the complete program

HIIT

High intensity interval training will melt fat away

Progress Tracking

See your progress as you get stronger

Variety

Volume, function, and in depth muscle training keeps your progress from plateauing

Recovery

Make your heart stronger through science backed cardio

Conditioning

Gain and maintain muscle functionality

  • Progress Tracking

    See your progress as you get stronger

  • Variety

    Volume, function, and in depth muscle training keeps your progress from plateauing

  • LISS

    Low intensity steady state cardio will keep your gains

  • Foundation

    Building a smart, solid foundation is the focus

  • Recovery

    Nutritional value and rest will keep you giving your all every workout

  • Conditioning

    A healthy heart is a happy heart

Foundational Strength Principles

In order to create the ability to progress and have sustainable growth, you need foundational principles.  Our program is dedicated to providing a strong foundation to allow your body to build upon every workout.

Science-Backed Techniques

Your body needs variety.  More importantly it needs to have science-backed variety.  Our expert trainers know and understand the human body and what makes it tick, and as a result we know how to maximize your results and guarantee progress.

World Class help at your fingertips

We’ve equipped our team with world renown trainers for your benefit.  We are always ready to help whether it be questions on techniques, nutrition, or anything else that can help you redefine impossible.

one-time fee for the complete program

5

DAYS/WEEK

HOME/GYM

At home or gym functional

45-60

MINUTES/DAY

FAMILY

And community

Personally Catered

Your program will give you variety and the ability to cater it to better suit your needs.  No matter the goal our personalized approach will give you the ability to train hard, train smart, and get results. 

Guaranteed Results

We know that everyone is different and has different bodies, but we promise that if you follow the program, you will see results!

one-time fee for the complete program

JOIN THE #CHIKARAFIT FAMILY