Train with Kate
FIT
Learn how to build muscle and gain strength while getting into the best shape of your life with the FIT strength training program.
- 5 Days/Week
- Build Strength
one-time fee for the complete program
- Who this is for
- How it works
- What to expect
Build Strength
Build strength while gaining muscle
Muscle
Gain muscle mass while maintaining functionality
Physique
Build muscle while sculpting your physique
Endurance
Make your heart stronger through science backed cardio
Mobility
Gain and maintain muscle functionality
Strength Progression
Strength and progress are at the forefront of our FIT program. Tracking results and building upon the foundations of FIT will cause your strength to explode exponentially.
Feel good & look great
While you are gaining strength and building muscle you will achieve the physique you’ve always dreamed of. Feeling good and looking great will always be a byproduct of our program.
one-time fee for the complete program
HIIT
High intensity interval training will melt fat away
Progress Tracking
See your progress as you get stronger
Variety
Volume, function, and in depth muscle training keeps your progress from plateauing
Recovery
Make your heart stronger through science backed cardio
Conditioning
Gain and maintain muscle functionality
Foundational Strength Principles
In order to create the ability to progress and have sustainable growth, you need foundational principles. Our program is dedicated to providing a strong foundation to allow your body to build upon every workout.
Science-Backed Techniques
Your body needs variety. More importantly it needs to have science-backed variety. Our expert trainers know and understand the human body and what makes it tick, and as a result we know how to maximize your results and guarantee progress.
World Class help at your fingertips
We’ve equipped our team with world renown trainers for your benefit. We are always ready to help whether it be questions on techniques, nutrition, or anything else that can help you redefine impossible.
one-time fee for the complete program
5
DAYS/WEEK
HOME/GYM
At home or gym functional
45-60
MINUTES/DAY
FAMILY
And community
Personally Catered
Your program will give you variety and the ability to cater it to better suit your needs. No matter the goal our personalized approach will give you the ability to train hard, train smart, and get results.
Guaranteed Results
We know that everyone is different and has different bodies, but we promise that if you follow the program, you will see results!
one-time fee for the complete program
