Train with Jennifer

FIRE

FIRE up your metabolism and push your body to new levels, increasing lean muscle mass and burning fat using your own body weight at home in as little as 30 mins.

one-time fee for the complete program

  • Who this is for
  • How it works
  • What to expect

Shred

Weight loss while burning fat

Maintain Strength

Lose weight, replace with muscle, maintain strength (yes you can build muscle while shredding fat)

Physique

Build muscle while sculpting your physique

Mobility

Gain and maintain muscle functionality

Endurance

Make your heart stronger through science backed cardio

Burn fat at home

FIRE is catered to anyone who wants to get fit at home and learn how to live a consistent, sustainable lifestyle.

Mobility & strength gainers

Building strength and gaining mobility are at the forefront of this program and will integrate both into every session.

one-time fee for the complete program

HIIT

High intensity interval training will melt fat away

Progress Tracking

See your progress as you get stronger

Variety

Volume, function, and in depth muscle training keeps your progress from plateauing

Recovery

Make your heart stronger through science backed cardio

Conditioning

Gain and maintain muscle functionality

  • Progress Tracking

    See your progress as you get stronger

  • HIIT

    High intensity interval training will melt fat away

  • Variety

    Volume, function, and in depth muscle training keeps your progress from plateauing

  • Recovery

    Nutritional value and rest will keep you giving your all every workout

  • Conditioning

    A healthy heart is a happy heart

Science-Backed Bodyweight Techniques

 FIRE utilizes your bodyweight as the “cog” in your workouts to maximize your results.  Who knew that your body could produce produce just as many results without weights?

Prioritizing HIIT

High-intensity interval training has been proven to be an effective solution for all body types to help with muscle gain, weight loss and burning fat. 

World Class help at your fingertips

We’ve equipped our team with world renown trainers for your benefit.  We are always ready to help whether it be questions on techniques, nutrition, or anything else that can help you redefine impossible.

one-time fee for the complete program

4-5

DAYS/WEEK

HOME

At home functional

30

MINUTES/DAY

FAMILY

And community

Personally Catered

Your program will give you variety and the ability to cater it to better suit your needs.  No matter the goal our personalized approach will give you the ability to train hard, train smart, and get results. 

Guaranteed Results

We know that everyone is different and has different bodies, but we promise that if you follow the program, you will see results!

one-time fee for the complete program

JOIN THE #CHIKARAFIT FAMILY